“You utilize 85 percent of the body’s muscle,” said April Yakaboski, owner of Aerial Fitness Hot Yoga in Riverhead, N.Y. “You’re constantly in a state of motion so you’re constantly balancing and stabilizing.”
However, for those who wanted an extra challenge, Yakaboski created a brand new regimen. The new workout, called “Floating Yoga” incorporates yoga moves on a paddleboard.
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