Paddleboarding is one of the hottest water sports of the summer.
“You utilize 85 percent of the body’s muscle,” said April Yakaboski, owner of Aerial Fitness Hot Yoga in Riverhead, N.Y. “You’re constantly in a state of motion so you’re constantly balancing and stabilizing.”
However, for those who wanted an extra challenge, Yakaboski created a brand new regimen. The new workout, called “Floating Yoga” incorporates yoga moves on a paddleboard.
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