How To Lose Weight And Keep It Off

ABC News Correspondent Mara Schiavocampo at one time weighed nearly 230 pounds. She lost 90 of them over a two year period, using a simple formula which isn’t anywhere drastic or difficult to achieve.

It is primarily based on knowing what foods to avoid. She has written about it in her new book “Thinspired: How I lost 90 Pounds, My Plan for Lasting Weight Loss and Self-Acceptance.”

She joined Your Wake Up Call to discuss her book:

Your Wake Up Call airs every weekday from 6-9 a.m on AM 820 News in Tampa and 1190 News in Orlando.