Here are five foods that you should eat this season:
2. Brussels sprouts — Brussels sprouts have seen a recent rise in popularity, and that’s a good thing as their buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants.
3. Pears — One of the highest fiber fruits, pears offer about six grams that’ll help you meet your daily requirement of 25 to 30 grams. A high-fiber diet helps to keep your blood sugar level stable, cholesterol levels down, and is linked to heart benefits as well as a reduced risk of certain cancers.
5. Sweet potatoes — Sweet potatoes are packed with calcium, potassium and vitamins.’
Source: CNN