Gluten-Free, Low-Carb Cheese Popovers – Recipe

(Photo/Elizabeth Dougherty)

I can’t take credit for these tasty, little morsels. The recipe was originally published in Lo-Carb Cooking by Debra Rowland.


1 cup almond flour
1/2 tsp salt
1 cup cream
2 eggs
1 TB melted butter
1/4 cup shredded Cheddar cheese


Preheat oven to 425 degrees F. Spray a popover pan or muffin pan with cooking spray. Whisk all ingredients together (except cheese) until smooth. Add cheese. Mix to combine. Spoon mixture into muffin cups up to 3/4 full.

Bake for 15 minutes. Turn down heat to 350 degrees F and bake for 25 minutes or until golden brown. Serve immediately.

(Photo/Elizabeth Dougherty)

Elizabeth Dougherty has been a food writer for over 10 years, attended culinary school and holds a Bachelor’s degree, Magna Cum Laude in Hospitality, Business and Labor Relations from NYIT. She has been a talk show host of nearly 150 episodes of Food Nation Radio which airs each Saturday afternoon at 4 on WWBA AM820 News and  other stations. You can read her articles and hear previous shows on her podcast page on the Food Nation Radio Network website and on Facebook.

News Talk Florida Staff