Foods That Keep You Hydrated

Staying hydrated during the summer is essential. The “rule of thumb” is to drink at least eight glasses of water or more a day.

But if that seems like a lot to swallow, Derek Flanzraich, CEO and founder of, listed a number of great foods that can quench your thirst and give you a healthy boost.

“I think people would be surprised, up to 20 percent of their daily intake of water can come from their food,” said Flanzraich.

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