The “lather, rinse, repeat” process is a standard staple in most everyone’s daily routine. But sometimes this basic shampoo-conditioner combo just doesn’t cut it. Your hair needs to be nurtured to look its best. By incorporating these eats into your daily diet you can finally say goodbye to dull, drab strands…
- Fruits and dark green veggies
- Foods with omega-3 fatty acids
- Foods that produce beta-carotene
- Beans
- Foods rich in cysteine
- Nuts
- Whole grains
- Oysters
- Low fat dairy
- Foods that contain silica
Which healthy hair food is your favorite?
